Lying on the bed after a long and tiring day is a pleasant activity. Especially if you fall asleep immediately, the next day you will wake up feeling refreshed and better prepared to go back to a busy day.
Unfortunately, falling asleep is not an easy activity for everyone. Some people take hours after closing their eyes to be able to sleep. And when they wake up, they feel less fit because they don't get enough sleep.
Fortunately, there are many gadgets designed to encourage you to go to bed quickly and get a good night's sleep. This time, we will review some of the best gadgets to help sleep and how they can encourage you to sleep.
1. Lumie Bodyclock Luxe 750DAB
The device uses a variety of light to encourage regular sleep patterns. For example, the variety of sunrise features will make you alert in the morning. Then, the sun's features with soft pink, orange, and red color effects will make you more relaxed and encourage you to go to bed quickly.
The device can also be an alarm clock that has more than 20 different sleep and wake sounds to choose from. It should be noted that Lumie Bodyclock Luxe is highly recommended for individuals with Seasonal Affective Disorder (SAD).
2. Hybrid duvet
Many people need to find the ideal temperature to be able to fall asleep. And, The duvet hybrid from Simba was created to help overcome this interference with its temperature control feature. This blanket uses temperature regulation that works by trapping excess heat when the air is too hot, and releasing heat when the air is too cold, thus making you feel comfortable.
These blankets are available in a variety of sizes, ranging from single, double, king, or super king. Even more interesting, it turns out that this blanket is made of 100 percent re-leaf plastic so it is perfect for those of you who are trying to make an environmentally friendly choice.
3. Kokoon Relax Headphones
Some people have a tendency to wear headphones to the bed. Well, Kokoon Relax Headphones offers an audio experience that makes you feel more relaxed in bed, thus making it easier for you to close your eyes and sleep.
There are many experiences to choose from on this gadget, from white noise, ocean waves, rain, to guided body relaxation and breathing exercises. Plus, the app is capable of capturing sleep tracking data, and recommends audio that suits you.
4. Casper Glow Light
Casper Glow Light emits a light that mimics the sunrise to wake you up from sleep. Using the Casper Glow app, you can set the wake-up time, change how long the light is required for morning and night light, and adjust the peak brightness.
The features are fairly standard, but in fact these different lights are able to affect mood, such as relaxing, drowsiness, and alertness. This is very coock for kids because it can help train them to sleep and wake up on a regular schedule.
5. SNOO smart baby bassinet
Fussy babies, often waking up during sleep, asking to be held all the time, are some of the things that make many mothers sleep deprived when they have a baby. The SNOO smart baby bassinet is a device that helps babies fall asleep by playing white noise while swinging the baby back and forth, and speeding up the swing if they start crying.
This tool claims to be able to calm the baby in about 30 seconds. In addition, by getting the baby enough sleep, this will prevent the baby from becoming cranky and often troublesome for the mother, which in turn is able to help relieve postnatal depression.
6. Dodow
Dodow is a device capable of encouraging sleep by providing deep breathing technique exercises to help relax. With a tap of a finger, the device projects a soft blue beam of light that contracts and expands for eight minutes.
The idea is, you breathe in the rhythm of light. The developers of Dodow claim that this gradually slows down breathing to six breaths per minute, which then puts you in a relaxed state and helps calm any mind.
7. Homni
Homni has four integrated sensors to analyze the temperature, sound level, luminosity, and humidity of the bedroom. Users can tinker with and adjust to the expected conditions.
Not only that, but Homni is also equipped with a sleep sensor for an in-depth analysis of sleep duration, sleep cycles, and body movements, helping you know if you get enough sleep. There are also some extra features, such as adaptive lighting, Bluetooth speakers, and a USB port to plug in the phone.
Keep in mind, some of these gadgets may only be able to be purchased in marketplaces that serve international shipping, such as Amazon, Alibaba, eBay, and so on. However, this is worth trying for those of you who have sleep problems and want to try out the ability of this gadget to fix your sleep problems.
